As one can seen above and although due to a variety of reasons, pain the ball of the foot is almost always treatable, and simple measures like proper shoe selection and shoe inserts can keep these conditions from returning. Some conditions do require surgery ultimately to relieve the pain , but this is not always the case as non-surgical treatment is quite successful in many cases at this part of the foot There are a number of things that you can do for ball of foot pain relief. Resting and icing the area are the recommended treatments when the pain is due to an injury, such as over-exertion. Unfortunately, any activity that causes pain is also increasing inflammation. The most common irritating activity with the plantar fascia is walking The first steps in the morning are generally the worse and as the plantar fascia stretches, the pain improves. However, the more you are on your feet, especially with walking , the greater the tissue becomes irritated. While you are experiencing pain you are adding to the inflammation. Thus, to get out of pain faster, limit standing and walking as long as you feel pain. I received these in my Something Blue VoxBox and I tried them out that very day, with my flats at work. In a new study published in the Journal of the American Podiatric Medical Association, researchers found extracorporeal shockwave therapy to be a safe and effective treatment for Morton's neuroma. Extracorporeal shockwave therapy (ESWT) is a treatment which directs powerful sounds waves at an area of injury. The sounds waves create vibrations causing microtrauma to the tissues. Bruce Lashley, DPMDr. Lashley is a podiatrist practicing in midtown Manhattan for the past 27 years. He specializes in the conservative and surgical management of the foot.In October 2009, Dr Lashley moved his office to a new modern facility at 353 Lexington Avenue, in NYC.For more information on Dr. Lashley visit his web site. These amazing crunches can be done with or without an exercise ball. Oblique crunches are great for shaping the waist. Position the small of your back on the ball and bend your knees slightly greater than a 90 degree angle. Lead the crunch with your abs, not you neck. Flex your abs drawing your navel towards your spine and slowly lift your left shoulder across towards your right knee. Hold for a count of two and return to start position. Switch sides and always focus on a slow controlled movement. While performing these exercises remember to always exhale on the execution and to continue breathing. Many people with Plantar Fasciitis experience a sharp heel pain in the morning, when taking the first steps after getting out of bed. This pain comes from the tightening of the plantar fascia that occurs during sleep. Stretching and massaging the plantar fascia before standing up will help reduce heel pain for the rest of your day! Massaging the plantar fascia can be done simply by rolling a tennisball (or rolling pin) under the foot, all the way from the heel to the toes. Keep rolling the ball or pin under the foot for about 5 minutes. The most common display of faulty foot biomechanics is ‘over-pronation'. Over-pronation is a condition whereby the arches are lowered and the feet and ankles rolling inwards excessively during walking and running. It is believed by podiatrists that over 70% of the population actually suffers from mild to severe over-pronation. Over-pronation should not be confused with flat feet (Pes Planus). Only 5% of the population is flat-footed, i.e. no arch is present whatsoever under the foot. Over-pronators on the other hand do have an arch present, but the arch will lower significantly during walking and running, and the ankles will twist inwards. Peripheral neuropathy (PN) is a painful, disabling disorder of the peripheral nervous system. Initial symptoms include burning pain in the hands and feet, and it often progresses into muscular weakness and gait difficulties. The condition is often precipitated by diabetes and AIDS. In the case of diabetes, there is often more central nervous system degeneration, while AIDS-related PN is usually li read more Your feet are story-tellers. As a Reflexologist, I can tell so much about you by observing your feet for lines, creases, callouses and markings. Let’s discover some of this foot-chatter. Overall the best solution to the above mentioned problems is to support the foot and help to limit excess wear and tear on the foot This is best done with orthotic innersoles and appropriate footwear. Orthotic innerosles help to support the foot , prevent over pronation and limit wear and tear on the joints, ligaments and muscles of the foot Orthotic innersoles align the foot in its most efficient functional position and help to reduce the wear and tear on your feet and ankles. The use of these orthotics results in a reduction in the pain in the feet Ice. Apply ice every 1-2 hours that first and second day of injury. How to fix a broken toe with ice is you ll need to keep the ice on the broken toe for 15-20 minutes each session. Place a towel between the toe and ice bag. Elevation. Best way to fix a broken toe is to elevate the foot above the heart. Keep the foot propped up during the day and while you are sleeping. Btw, im 14 this year. 5'3 and 104 pounds. im a dancer and i dance 2-4 times a week intensely. each session is around 3 hrs or so.